Select from 150+ fruits to check calories, carbs, protein, and fat per 100g serving.
🍏 Nutrition per 100g
Calories: kcal
Carbs: g
Protein: g
Fat: g
Why Use a Fruit Calories Calculator?
A Fruit Calories Calculator is a simple tool that helps you
quickly find the calories, carbohydrates, proteins, and fats in over
150+ fruits.
Whether you are dieting, tracking macros, or following a healthy lifestyle,
knowing the nutrition of each fruit allows you to make better choices.
What is a Fruit Calories Calculator?
This calculator shows the nutrition facts of fruits per 100 grams,
including calories, carbs, protein, and fat.
From apples, bananas, and mangoes to exotic fruits like dragon fruit and papaya,
you can search any fruit and get instant nutritional values.
It’s like having a fruit nutrition chart in your pocket!
Choose low-calorie fruits like watermelon, strawberries, or papaya.
💪 Balanced Nutrition
Track carbs, protein, and healthy fruit sugars easily.
🍊 Healthy Diet Planning
Plan fruit servings for weight loss, fitness, or diabetes diet.
Fruit Calories Chart (Popular Fruits)
Fruit
Calories (per 100g)
Carbs (g)
Protein (g)
Fat (g)
Apple
52
14
0.3
0.2
Banana
89
23
1.1
0.3
Orange
47
12
0.9
0.1
Strawberries
33
8
0.7
0.3
Mango
61
15
0.8
0.3
FAQs
1. Which fruit has the lowest calories?
Some of the lowest-calorie fruits are watermelon (30 cal/100g),
strawberries (33 cal/100g), and papaya (26 cal/100g).
2. Which fruits are best for weight loss?
Fruits rich in fiber and low in sugar like berries, grapefruit, and apples
are excellent for weight loss diets.
3. Are fruit calories healthy?
Yes! Fruit calories mostly come from natural sugars, fiber, and vitamins,
making them healthier than processed snacks.
4. How many fruits should I eat daily?
Nutritionists recommend at least 2-3 servings of fruits per day
as part of a balanced diet.
Final Thoughts
Our Fruit Calories Calculator is the easiest way to check
calories, carbs, protein, and fat in fruits instantly.
Use it to plan your meals, track nutrition, and stay healthy.
Explore our other health tools like the
BMI Calculator or
Fast Food Calories Calculator
to take full control of your diet.